Self-care is a form of productivity. I saw someone say something like this recently and it’s been ingrained in my mind ever since. We’re living in the age of overloading our schedules, saying yes to everything, and burning ourselves out before we’re 30 — or at least we were before the pandemic hit and put…
View PostThe other day my sister sent me a text. She said “literally your doctor has to be sitting behind me. He’s talking about a patient that took her first spin class then had the worst case of rhabdo he’d ever seen.” And that text is what sparked the idea to share the following TRUE story.…
View PostSince Boston experienced a really gnarly snowstorm yesterday, I think it’s safe to say we’re really in the peak of winter now. And, I don’t know about you, but in the middle of the winter I start to hate EVERYTHING. I’m miserable, I feel like summer will never come, and am 100% done with having…
View PostWhether you’re the kind of person who loves setting goals and making resolutions for the New Year, or you’re someone who thinks it’s overrated, we can all agree that there’s always room for improvement. We should all be striving to be better all year long, not just in January. So, here are 10 things you…
View PostEvery New Year’s Eve I make the same resolution: to live a healthier lifestyle. Easy, right? You’d think so. But, in reality, it isn’t so simple. Making non-specific goals like this sets you up for failure because you can’t really track your success. After years of my own failure, I’ve learned that resolutions should be…
View Post
