The other day my sister sent me a text. She said “literally your doctor has to be sitting behind me. He’s talking about a patient that took her first spin class then had the worst case of rhabdo he’d ever seen.” And that text is what sparked the idea to… View Post

Since Boston experienced a really gnarly snowstorm yesterday, I think it’s safe to say we’re really in the peak of winter now.  And, I don’t know about you, but in the middle of the winter I start to hate EVERYTHING.  I’m miserable, I feel like summer will never come, and… View Post

Whether you’re the kind of person who loves setting goals and making resolutions for the New Year, or you’re someone who thinks it’s overrated, we can all agree that there’s always room for improvement.  We should all be striving to be better all year long, not just in January.  So,… View Post

Every New Year’s Eve I make the same resolution: to live a healthier lifestyle. Easy, right? You’d think so. But, in reality, it isn’t so simple. Making non-specific goals like this sets you up for failure because you can’t really track your success. After years of my own failure, I’ve… View Post

A couple weeks ago I binge watched 13 Reasons Why (I’m late to the game, I know) in a matter of two days. TWO DAYS! Can someone say, “get a life?”  As ashamed I am that I watched 13 hours of TV in 48 hours, I couldn’t stop.  I was… View Post